Services:

I believe true wellness is a beautiful composition. By integrating four practices, I create a personalized plan where each element supports and enhances the others, helping you find your unique harmony.

  • 1:1 Consultation (20 min. free)

    Let’s connect! Discover if we’re the right fit with a complimentart chat.

  • EmpowerFit: Functional Fitness for Hormone Balance

    $149

    Feel strong, centered, and in control with a fitness series for women in their 40’s and beyond, blending strength, balance, and restrorative work.

    4 week series

    Meet twice a week via zoom.

  • Move, Feel, Heal

    $99

    A holistic journey combining somatic yoga therapy, meditation, and Ayurvedic principles to restore balance in your body, mind, and spirit.

    6 week series

    Meet once a week via zoom.

  • Joint Health Series: Move Better, Feel Better, LIve Better

    $250
    Learn how to keep your joints strong, mobile, and pain-free using simple, science-backed techniques. We’ll blend myofascial release, mobility drills, and brain–body connection work to help you move with confidence and prevent injuries. A must for everyone with a body!

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