Programs and Plans:
Mind-Body Fitness for Real People
Welcome to a space where wellness is real, accessible, and grounded in everyday life. No fancy editing, no exotic locations—just authentic, practical movement designed to help you feel your best. My passion is to bring mind-body fitness to everyone anywhere, especially for those who don’t live near a gym or prefer to exercise at home. No filters—just a real person committed to helping you live your healthiest life.
I believe true wellness is a beautiful composition. By integrating four core practices—movement, mindfulness, breath, and rest—I create a personalized plan where each element supports and enhances the others. Together, we’ll build a sense of balance that feels natural and sustainable, helping you find your own unique harmony.
Because exercise doesn’t just add years to your life—it adds life to your years.
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1:1 Consultation (20 min. free)
Let’s connect!
Step 1: Connect – Contact me to schedule your complimentary 1:1 zoom session.
Step 2: Customize – Decide how I can best help you reach your goals: personal training or one of my other programs.
Step 3: Commit – Build lasting strength, balance, and vitality.
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What Clients Say:
“After working with over 10 trainers over the past 20+ years, I can say without hesitation that Shari is by far the best I’ve ever had. In the two years I’ve been training with her, I’ve reached the best shape of my life at 58 years old. I feel stronger, younger, more energetic, and full of life—much of which I owe to her expertise and dedication. What she has done for my wife is nothing short of miraculous, and we both feel incredibly fortunate to have found her.”—Pradeep Vancheeswaran
“I’ve been doing personal sessions with Shari for months and my body feels better than it has in years. She blends strength, yoga, and injury support in a way that is truly unique.”—Shana
“I’ve trained consistently for 30 years with many different trainers — and I can confidently say Shari is in a league of her own. After turning 50, I gained 55 pounds and developed a frozen shoulder that caused a 95% loss of mobility. I felt frustrated, stuck, and disconnected from my body. In just two years, Shari completely changed everything. She rehabbed my shoulder restored my mobility, and redesigned my workouts in a way my body could finally respond to — especially through menopause. I lost every pound I had gained, regained my flexibility, agility, and strength, and most importantly, reclaimed my self-confidence. Shari didn’t just help me work out — she gave me my body back. I cannot thank her enough and recommend her more highly.”—Sudha Pradeep
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Personal Training — 1:1 or Small Group
If you’re looking for individualized support, accountability, and workouts that meet your body where it is — personal training might be the perfect fit.
I work with all fitness levels and offer a wide range of training styles, including:
Strength & conditioning
Functional fitness
Chair and low-impact options
Mobility and flexibility
Yoga and breathwork
Somatic-based movement for nervous system regulation
Injury support and recovery
My specialty is blending yoga, mobility, and somatic therapy with traditional strength and fitness. Together, we focus on building real strength, improving movement patterns, enhancing balance, and keeping your body healthy so you can live your life fully.
Who This Is For:
People of all ages and fitness levels
Those returning to exercise after time away
Individuals managing pain, stiffness, or injuries
Active older adults wanting strength, balance, and confidence
Anyone who wants movement to feel supportive, encouraging, and sustainable
Want to Learn More?
Schedule a free conversation to see if this is the right fit.
We’ll talk about your goals, your body, and how I can support you
Whether you prefer private sessions or want to train with a friend or small group, sessions can be customized and held either:
In-person (Lakeway, TX) or via Zoom
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Free Videos — All Fitness Levels, All Bodies, All Ages
These videos are created for everyone who wants to build real strength, improve balance, gain confidence, and feel supported in movement.
You’ll find a growing library of effective, doable workouts designed to support all fitness levels. This is a welcoming space to become stronger, more mobile, and more confident at your own pace.
Videos include:
Strength training
Balance and mobility work
Gentle conditioning
Restorative movement
Nervous system regulation
Heart-pumping cardio
No matter where you’re starting — returning to movement, maintaining your fitness, or stepping into a stronger version of yourself — these classes meet you where you are and help you move forward with clarity, confidence, and ease.
Suggested Equipment
To get the most out of your workouts, here are helpful items to have at home.
You do not need everything to begin — start with what you have and build over time. (Body weight and water bottles work just fine!)
Equipment ideas:
A variety of dumbbells (light to heavy)
Resistance bands or loop bands
Yoga mat
Sturdy chair or step
Massage balls (tennis balls work!)
Yoga blocks or small bolster (optional)
The key is simply to start. Movement creates momentum.
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Schools, Teams, Retreats & Events
What Clients Say:
“Our athletes look forward to working with Shari every week. They’re stronger, more flexible, and mentally more resilient. She understands kids, movement, and motivation.”—Kim
“Shari guided our alpine ski coaching team through mobility and vestibular training. She provided practical, evidence-informed movements to enhance everyday body function, as well as sport-specific exercises that support athlete performance. Shari’s expertise and presence were a valuable asset to our program.”—Lindsay Barksdale
“Shari led a mobility and recovery session for our retreat and it was exactly what we needed. Everyone felt cared for, challenged, and refreshed.”—Ronda Jackson
In addition to private training, I provide movement, strength, mobility, and yoga services for groups of all sizes.
I work with:
Public and private school sports teams
Coaches and athletic departments
Youth and adult recreational teams
Community groups and organizations
Retreats, workshops, and conferences
Sessions are engaging, supportive, functional, and designed to meet the needs of the group — from sport-specific strength training to mobility, mindfulness, and yoga for recovery.
Coming Soon. Joint Series
This pre-recorded series is designed to teach you how to keep your joints strong, mobile, and pain-free using simple, science-backed practices you can do at home. Buy once and keep forever. Watch at your own pace, repeat whenever you want, and continue building strength and mobility over time.
Each session can be purchased separately, or you can grab all five for a discounted rate.
In this series, you’ll learn how to support your entire body through a blend of:
• Myofascial release to ease tension and improve tissue health
• Targeted mobility drills that strengthen your joints through usable ranges of motion
• Brain–body neuromuscular connection work to improve control, stability, and injury resilience
This program is practical, accessible, and essential for everyone with a body — from active grandparents to athletes wanting to protect their joints for the long haul.
Move better. Feel better. Stay strong for life.