Skip to Videos All | Breath work | Chair Fit | Myofascial Release | Yoga and Stretch | Combo (strength & cardio) | Cardio | Meditation | Strength | Breath work, Breath work--Increase Your Exhale Breath work, 3-Part Breathing | Full Breath for Calm & Nervous System Regulation Breath work, Nadi Shodhana | Alternate Nostril Breathing for Calm & Balance Breath work, Śītalī Breath | Cooling Breath for Calm & Nervous System Regulation Chair Fit, Chair Fit (cardio and strength) Yoga and Stretch, Therapeutic yoga Yoga and Stretch, Chair Fit, Chair yoga (seated and standing options) Yoga and Stretch, Restorative yoga 1 Yoga and Stretch, Heart opening yoga to restorative yoga Yoga and Stretch, Chair Fit, Chair yoga to restorative Myofascial Release, Abs and obliques Myofascial Release, Chest Myofascial Release, Back Myofascial Release, calves and shins Myofascial Release, feet and ankles Myofascial Release, glutes Myofascial Release, hamstrings Myofascial Release, hands and wrists Myofascial Release, hip flexors Myofascial Release, Neck Myofascial Release, quads with inner and outer thigh Myofascial Release, shoulders and arms Myofascial Release, Face Breath work, Breath Awareness Meditation Yoga and Stretch, 10 min yoga to begin or end your day Combo (strength & cardio), 40-Minute Strength + Cardio Combo Workout Combo (strength & cardio), Cardio Barre – Full Body Burn & Fun Cardio, Tabata 1 Cardio, Cardio Kickboxing 1 Meditation, Heart-Centered Manifesting Meditation | Align and Attract
