0
Skip to Content
Move, Feel, Heal with Shari
Home
Programs & Plans
About
Videos
Blog
Contact
Move, Feel, Heal with Shari
Home
Programs & Plans
About
Videos
Blog
Contact
Home
Programs & Plans
About
Videos
Blog
Contact
Skip to Videos
  • All |
  • Breath work |
  • Chair Fit |
  • Myofascial Release |
  • Yoga and Stretch |
  • Combo (strength & cardio) |
  • Cardio |
  • Meditation |
  • Strength |
  • Abs and obliques
    • Myofascial Release,

    Abs and obliques

  • Chest
    • Myofascial Release,

    Chest

  • Back
    • Myofascial Release,

    Back

  • calves and shins
    • Myofascial Release,

    calves and shins

  • feet and ankles
    • Myofascial Release,

    feet and ankles

  • glutes
    • Myofascial Release,

    glutes

  • hamstrings
    • Myofascial Release,

    hamstrings

  • hands and wrists
    • Myofascial Release,

    hands and wrists

  • hip flexors
    • Myofascial Release,

    hip flexors

  • Neck
    • Myofascial Release,

    Neck

  • quads with inner and outer thigh
    • Myofascial Release,

    quads with inner and outer thigh

  • shoulders and arms
    • Myofascial Release,

    shoulders and arms

  • Face
    • Myofascial Release,

    Face

medical disclaimer

© 2025 Move, Feel, Heal | Shari Belmarez

Empowering movement, strength, and balance — one breath at a time.

Yoga Therapy • Strength & Mobility • Ayurveda • Wellness Coaching

📍 Based in Austin, TX | or Worldwide via zoom

✉️ sharibelmarez@gmail.com

[Home] [About] [Programs & Plans] [Videos] [Blog] [Contact]

Follow along → Instagram YouTube Facebook

privacy policy
Terms & conditions