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Move, Feel, Heal with Shari
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Move, Feel, Heal with Shari
Home
Programs & Plans
About
Videos
Blog
Contact
Home
Programs & Plans
About
Videos
Blog
Contact
Skip to Videos
  • All |
  • Breath work |
  • Chair Fit |
  • Myofascial Release |
  • Yoga and Stretch |
  • Combo (strength & cardio) |
  • Cardio |
  • Meditation |
  • Strength |
  • 3-Part Breathing | Full Breath for Calm & Nervous System Regulation
    • Breath work,

    3-Part Breathing | Full Breath for Calm & Nervous System Regulation

  • Breath work--Increase Your Exhale
    • Breath work,

    Breath work--Increase Your Exhale

  • Breath Awareness Meditation
    • Breath work,

    Breath Awareness Meditation

  • Nadi Shodhana | Alternate Nostril Breathing for Calm & Balance
    • Breath work,

    Nadi Shodhana | Alternate Nostril Breathing for Calm & Balance

  • Śītalī Breath | Cooling Breath for Calm & Nervous System Regulation
    • Breath work,

    Śītalī Breath | Cooling Breath for Calm & Nervous System Regulation

medical disclaimer

© 2025 Move, Feel, Heal | Shari Belmarez

Empowering movement, strength, and balance — one breath at a time.

Yoga Therapy • Strength & Mobility • Ayurveda • Wellness Coaching

📍 Based in Austin, TX | or Worldwide via zoom

✉️ sharibelmarez@gmail.com

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