Get ready for a fun, full-body workout that blends power and heart-pumping cardio! This 40-minute class delivers 30 seconds of strength and 30 seconds of cardio, repeated 4 times to create a dynamic 4-minute set. After a quick 1-minute rest, you’ll move on to two fresh moves—and you’ll do this for a total of 7 energizing sets. Use weights, water bottles, or go bodyweight only by focusing on strong muscle activation and intentional movement. Light, optional equipment keeps this workout accessible and adaptable for all levels. Expect great music, smart programming, and a sweaty, feel-good session that hits every major muscle group while boosting strength, stamina, and confidence.