Take 10 minutes to breathe, stretch, and reset. This easy seated yoga session is perfect for beginning or ending your day with calm. Using gentle movements from a comfortable seated position, you’ll release tension in the neck, shoulders, spine, and hips while reconnecting to your breath. No standing, no balance work — just simple stretches, smooth flow, and mindful breathing. This practice helps ease tight muscles, improve posture, and quiet a busy mind. A beautiful way to wake up with intention or unwind before bed. All levels welcome.