Take a few minutes to pause and notice your breath.
This short guided meditation brings gentle awareness to your inhale and exhale, helping you settle your mind and reconnect with your body. No special skills needed — just sit comfortably and follow along.

Why it matters:
When we pay attention to our breath, the nervous system shifts from “stress mode” to “rest mode.” Even a few minutes can:

• lower tension in the body

• quiet racing thoughts

• improve focus

• support better sleep

• create a sense of calm and steadiness

This practice is simple but powerful. It teaches you how to respond rather than react, and it’s something you can come back to anytime during your day.
A reset for your mind, in just a few minutes.