This 3-Part Breathing practice (Dirga Pranayama) guides you into a slow, full breath that expands the belly, ribs, and chest—helping calm the nervous system and reconnect you to your body. By breathing in three gentle stages and exhaling smoothly, you encourage relaxation, reduce stress, and improve breath awareness. This practice is ideal for beginners, moments of anxiety or overwhelm, before meditation, or anytime you need to slow down and reset. The steady rhythm of 3-part breathing supports better posture, increases lung capacity, and brings the mind into the present moment. ✨ Benefits of 3-Part Breathing: Calms the nervous system Reduces stress and anxiety Improves breath awareness and control Supports relaxation and focus You can practice this breath seated or lying down. Move at a pace that feels natural, allowing each inhale to gently expand and each exhale to fully soften and release.