Nadi Shodhana, or alternate nostril breathing, is a simple yet powerful breath practice that helps regulate the nervous system, calm the mind, and restore balance in the body. This practice works by gently shifting us out of a stress response and into a more regulated, grounded state. In this video, you’ll be guided step-by-step through Nadi Shodhana, focusing on smooth, steady breathing and mindful awareness. With regular practice, alternate nostril breathing can support: Reduced stress and anxiety Improved focus and mental clarity Better emotional regulation A balanced sympathetic and parasympathetic nervous system This is a great practice to do before meditation, after a long day, or anytime you feel overwhelmed or scattered. Find a comfortable seat, soften your breath, and allow this practice to bring you back into balance.