Śītalī breath is a soothing pranayama practice traditionally used to cool the body, quiet the mind, and ease feelings of agitation or overwhelm. By inhaling through the tongue or lips and exhaling slowly through the nose, this breath helps downshift the nervous system and create a sense of calm and steadiness. In this guided practice, you’ll be led step-by-step through Śītalī breath with an emphasis on ease, awareness, and gentle regulation. This practice can be especially helpful when you’re feeling overheated, stressed, anxious, or emotionally charged. Benefits of regular Śītalī breath may include: Cooling and calming the nervous system Reducing stress, irritability, and mental agitation Supporting emotional regulation Creating a sense of grounded presence This practice is ideal for warm days, after workouts, or anytime you need to soften intensity and reconnect with your breath.