Bring the heat with this high-energy cardio kickboxing class! You’ll move through 15 dynamic kickboxing exercises, each for 30 seconds, completing 3 powerful rounds that keep your heart rate up and your energy high. This workout blends punches, kicks, and athletic cardio moves for a fun, full-body sweat session that boosts stamina, strength, and confidence. No equipment needed—just show up ready to move and have a blast!